Friday, October 30, 2015

I am an athlete.... Right??

"Athlete" is defined as a person who is proficient in sports and other forms of physical exercise.  
Knowing the definition is one thing but knowing it applies to you it a totally different.  

See I was a sporty kid!
I struggled for some time on whether or not I was an athlete.  As a kid athletes were people who played basketball, baseball, football, or who were in the Olympics.  Athlete became a title I didn't feel applied to me.  But why not?  I danced.  I rode my bike.  I was found every warm day in the pool or some body of water.  I fished with my dad.  I could do a cartwheel.  I participated in a plethora of real and imaginary sports during physical education classes.  But I wasn't viewed as an athlete, not by myself or by others.  
 
Now here we are and the struggle to define myself continues.  But this time something is different... ME.  


I run, I bike, I swim.  I can go for 3 miles or 144 miles.  I have seen finish line after finish line.  I have fought back from injury.  I have yelled and screamed, and growled like a monster at 4am.  So am I an athlete?  

Others have started to call me an athlete- my friends, my family, my coach, my physician.  But I have never been one for defining myself by the words of others.  While it is nice to know the outside world views me as an athlete, they don't get to define me to me.  So am I an athlete? 
SRI TRI Bike

Well, yes Virgina, I am an athlete!
1st 25K Swim

It took me a long time to accept this title, but it is a part of me.  What might be interesting though is it is not a part of me because I have finished an Ironman, or because I ran a marathon, or because I swam a 25K.  These are not the reasons I see myself as an athlete, while they are athletic feats.  Instead I see myself as an athlete because I am out there running, or biking, or swimming, or doing Lord only knows what, and no matter training or race day, no matter poor weather or good weather, no matter pain or ease, I love it at the core of who I am.  Does it suck sometimes? YES, of course it does. But if I step back even in the moment of suck I am learning to be a better me.  
Moment of SUCK
Moment of SUCK

For me is was never about calling myself an athlete once I became "proficient" at a sport, it was about recognizing myself as an athlete because I loved the sport (or sports).  As I look back on the athletes who stick in my mind, I honestly can't tell you their number of games won or how many gold medals hang around their neck-- I can tell you what they looked like high fiveing a teammate or signing a baseball for a fan, I can tell you they take time to coach pee wee football or join a pick up game, I can tell you they come off the track with a smile more precious than any medal, and I can tell you that when they have a bad day they press on. 

I now accept my athlete title, it isn't for others to give or take from me, it is my title and I earned it my way and in my time.  The notches on my belt may look like they note only races but to me they are stories of the journey to who I am. 

I choose to define athlete as a person who commits to being better through sport of physical activity, who finds joy in this activity even when it gets hard, who gives back to others in their sport and life by lifting them up in support, and who knows the world is bigger than them in this moment but in the same exhausted exhale knows this moment is all there is.  That to me is an athlete. 


I am are continuing to raise money for the Navy Seal Foundation.  For more information please read this: Supporting the Navy Seal Foundation- Frogman Swim 

We've been blogging for a while now. If you enjoyed this one, you may enjoy others. Look though the Blog Archive on the right, for more of our experiences and random thoughts. 

Thank you for your ongoing support of our adventures.  

Please feel free to share our blog.

Thursday, October 15, 2015

Knit Hats for our Tampa Bay Frogman Swim, Navy Seal Foundation Fundraiser


On Sunday, January 17, 2016, Teresa and a large group of athletes will be entering Tampa Bay and swimming across it with the unified goal of raising money for the Navy Seal Foundation which benefits the families of wounded or fallen Navy SEALs.

While I'm supporting in a kayak during the event, I wanted to do more to help with the fundraising goals so I'm making some completely awesome, comfortable, warm knit hats as an incentive for donating via Teresa's fundraising page.


Here is how it's going to work:
  • The Top Three Donors will get a knit hat of his/her choice.
  • Everyone who donates 25.00 or above will be entered into a raffle for the remaining hats. 
  • Winners will get to choose color/patch based on order drawn and remaining hats/patches.



I am making a variety of hats with the Frog Skeleton patch, Agents of Shield patch, and additional styles and colors available, without any patch.

I will draw names on the evening of January 17, 2016 and start distributing the hats shortly thereafter.

Please help us support the Navy Seal Foundation. 100% of the funds we raise go directly to the charity. The Navy SEAL Foundation, a 501(c)(3) non profit is ranked by Charity Navigator as one of the top charities in the nation.
http://www.imathlete.com/donate/TeresaHess


Teresa and I are continuing to raise money for the Navy Seal Foundation.  For more information please read this: Supporting the Navy Seal Foundation- Frogman Swim 

We've been blogging for a while now. If you enjoyed this one, you may enjoy others. Look though the Blog Archive on the right, for more of our experiences and random thoughts. 

Thank you for your ongoing support of our adventures.  

Please feel free to share our blog.

Saturday, October 10, 2015

2015 Ironman Chattanooga 144.6



We are continuing to raise money for the Navy Seal Foundation.  For more information please read this: Supporting the Navy Seal Foundation- Frogman Swim 


So I completed an Ironman…. Said like, “Yeah, it’s Tuesday.”
I wish sometimes I could be that calm about it but I am not.  Ask me if I did an Ironman and I turn into a kid on Christmas, telling all about new toys and how they are the BEST TOYS EVER!!! 
I thought, and I think others did too, that with this being my third time at this distance that I would calm down and talk about it in my inside voice, but NOPE, still jumping up and down about the 14 hours and 19 minutes out there. 
I already talked about some of my excitement(in previous blog) in this race verses the other two full IM distance races, in that seeing Patrick twice on the run course and him finishing the course puts this race above the others in excitement.  Asides from that very exciting factor this race still held some great moments for me.
Last year we thought we had a prerace plan, but I think this year we improved on the plan by leaps and bounds.  The first thing was getting to town a day earlier.  This allowed us to do packet pick up and race meeting in a smaller group; no pushing or rushing.  It also allowed us two full (rainy) prerace days in Chattanooga.  In these days we had time to relax, run in our underwear, swim upstream, and hang out with friends and family.
On Friday we spent the day riding around the mountains with my parents.  We took it slow for the day, went to a great little barbeque place then up and around Signal Mountain.  My dad thankfully drove us around the mountain—white knuckling it all the way in the light rain and fog.  As I yelled, “Look at that tree”, “Oh, and that one”.  After our relaxing drive we headed out to the Underwear Run, an event I highly recommend to all persons racing or attending the event.  The Underwear Run was a fun time for a great cause.  There are not many moments when you get to run down the city streets in a group of people in their underwear without getting the cops called, and in fact getting waves and hoots of support. 
Friday ended with dinner at a home where friends were staying.  It was nice to sit with athletes and support systems and just know we were all in the same boat, facing down a very long day soon.  I was good to share stories about other races and life.  As we sat on the roof top looking out over the city one thing was clear, in two days we would all give it our all.  We knew we would be without each other out there on the course, but at the same time we all knew we would have that support with us--- support from home. 
For Saturday it was up early to go swim in the rain, upstream, both ways…. Okay not both ways but you get the point.  Team Trouble jumped in the water, which was warm, especially in the rain.  We headed upstream and went for about a third of a mile, passing under two bridges.  At the second bridge I had a little time before the group caught up to me.  I flipped over on my back and watched the rain fall and drip off the walking bridge.  I thought to myself, “We will run over this bridge.”  From here underneath it the bridge was not daunting, it was not a marker of a moment in time on the run, instead it was simply breath taking.  Every board, every bar, every bolt, was there to hold us as future steps would pound the boards.  I would never see or notice the supports of this bridge on the run, but here as the river rushed past me, I would find peace in knowing this bridge would hold.  Then in a second it was back to reality.  The rain was still coming down when we made the turn back to the swim out.  This swim direction was much easier, being that it went downstream.  After getting out we had some good food at a little breakfast place downtown… it serves lunch all day so I was incredibly happy. 

With full bellies we unpacked our gear for placement in transition.  The rain was still falling, but more as a heavy mist.  My bike was set up pretty much in the same spot as last year.  In transition I got rack my bike a rack away from a woman who I have been following on Facebook who runs in memory of fallen soldiers.  Her bike position stood out with the American flag.  As I racked my bike I took a moment to simply appreciate what she was doing and had been doing and to take into consideration on my race day that I have before me an opportunity given to me by those who ensure our freedom.  There is nothing but respect for those soldiers whose names she bears and for all the names not written who have fallen in order for us to stand.    
I racked my bike, took one last look around and headed out to the bag drop off.  This stage is always quick and painless.    
PEA RIDGE
Thankfully we had our PEA RIDGE friends who hung out with us for the rest of the day a we explored Rock City.  Between Mike and Ras, and my parents it was easy to forget with was looming tomorrow.
Once back at the hotel sleep came amazingly easy.  We were up at 3, showered, and ready to go.  A few more bags in hand to drop off for special needs, but other than that it was now just us getting there. 
Race morning is always an exciting time.  Mostly just listening to the stories of others.  There was a gentleman in front of us in line to get into transition who was taking about working towards a Legacy spot.  He talked about several races overseas and several flat tires.  I am pretty sure he had a flat or wreck every time he did an IM distance.  Some would think, “WOW that many crashes, why does he do this?”  I just thought, GOOD FOR HIM!!! 
Transition opened, our game plan went into action.  Since our Special needs bags were already dropped off we entered transition and went to our bikes for a double check then each of our bags for a double check, then found my parents again and off to the buses.  Unlike other IM event Chattanooga is a rolling start, and with an already limited time we wanted to be as close to the start as possible- every second could be needed.
When we arrived at swim start we were able to clearly see the blown up arches marking the path to the water.  We knew we were close, even closer than last year.  We set up camp, thanks to my parents who brought blankets.  We rested.  Well, we tried to rest.  A woman was right next to us, honestly in our bubble, talking very loudly to her group about how she can’t sleep.  Patrick and I both wanted to tell her that if she stopped talking she could rest and so could we.  The situation got worse when a friend of hers came up for the back of the line because she wasn’t going to wait and she needed to be towards the front.  This friend joining her group nearly pushed me over the edge, as we had to be cruel and fair to our friends who were running late and tell them we could not allow them in the line with us.  So as our friends sat in the back of the line so we could be fair to other racers like us who got up earlier and made every effort to be forward in line, this lady just barges up.  I was doing good not getting in the middle of things until she said, “Well, I am sure no one will mind.”  Even though she was not in front of me, I minded, I told her that she was wrong in saying no one would mind and if that’s how she felt she should go ask all the people she is cutting in front of.  She just stared at me, like I kicked her kid.  I informed her that many people are trying to get extra time so they sacrificed unlike her.  She continued to stare.  Her friend then changed the topic- I am sure to something about rude people butting in conversations. 
A few deep breaths and I was back to good.   This was a good thing because time was ticking away.  They were getting ready to put the pros in the water, so we packed up camped, handed it off to my parents, and gave final hugs to them.  The cannons went off and the race was on. The men pros were going.  Then another cannon and the women pros were going.  Then the age group athletes started to gather close in the corral. All excited.  I kissed Patrick d wished him a good race.  This was it, goggles down.  The third cannon went off---  GO!!!!!!  The group moved fast and within a minute we were splashing into the water.
The water was warm, especially since the morning had a slight chill.  The current was slow, much slower than last year.  I took me a few moments to get my bearings and to find my line.  Then I settled into my pattern—1, 2, 3, breathe, 1, 2, 3, breathe.   My swim went off without a hitch, a few arm and leg hits but nothing major I felt good coming out of the water.  The friend of ours from Pea Ridge were overlooking the swim exit and run up to transition.  I knew they were there when from the crowds I heard, “PEA RIDGE!” A sound of home and comfort, that made me smile. 
The sun was up, although we still had cloud coverage, the day was drying out.  It was time to get on the bike and go.  The bike ride was challenging, as it was previously.  Adding to the challenge this year was head wind.  Being from Florida I was fine with a headwind, but how we had headwinds and mountains in front of us is beyond me.  But I would be faced with challenges before the first head winds really hit.  On one of the earlier climbs my chain popped off.  Of course this happens the one time there is a group of people around me (we will say they weren’t drafting, but some were really close).  I lost all forward motion and to the best of my abilities coasted to the far right to get off the road.  At the time a friend and home town area athlete came by.  She yelled out for me to get out of her way.   Yep for those of you who don’t know her, you are thinking what I am sure several other cyclist were thinking about her as she yelled out to a broke down cyclist.  But for me it was another laughing moment.  I knew who I was and that it was all in jest.  The only sad thing is this particular athlete is really great at racing butt slaps and I missed me opportunity!!! 
I was able to get my chain back on with little problem.  I called out that I was returning to the road and off I went again.  I was a little more cautious on shifting and hills for a few miles but after that I returned to the thought that everything was good.  Turns out it was.  Even with the winds my bike time was faster than the previous years, the coaching was paying off.   I think Kenneth who was an “Ironman Executive Challenge” athlete, may have also helped my biking.  I don’t know how he kept ending up behind me but we got to know each other a little more each pass, he was all smiles and “good days”.
One of the things I have to mention about this route is just how beautiful it is.  The farm country and little towns, with volunteer fire departments dotted in between, reminds you that even in big cities you are never far away from the middle of nowhere.  Some may see me as a distracted cyclist but I moo at all the cows and waves at all the people sitting on their front porch. 
Upon returning to the city and managing across a few railroad tracks, it was time to go run; well first it was time to change.   I grabbed my run bag and headed to transition.  My back was locked up and tense from the bike, so I was struggling to get my top off.  The female volunteer who was helping me to get my ear out and set up asked if I needed help with my top, I said yes and the next thing I knew my top was being put away in my bag.  She also helped me get my sports bra on, which I can honestly say is the fastest I have ever gotten on a sports bra.  I put on my braces and shoes and grabbed my visor, shirt, and race belt.  I ran out still getting dressed.  
The crowd was cheering and the volunteers were all smiles.  I was off the bike in plenty of time to have 20 minute miles on the run, if needed.   My legs felt like noodles, so I walked a few minutes.  As the ramp declined I began to jog.  We made a quick right hand turn and I heard those words again, “PEA RIDGE”.  There was home!!!  My parents and friend were standing there gathered together for me.  My mom was all smiles and made me smile as I headed out for 26 more miles. 
These miles on this day would test me.  It was now warm out and I was begging for the sun to go down.  But there came Kenneth again running up behind me.  He again was all smiles and challenged me to catch him (that didn’t happen).  The run brought me across a few more friends from home, one who was actually lapping me by mile 4 headed out for her last few miles.  On the route I ran with a member of our Gavel team for a little while.  I have to admit it was a boost to be out there knowing some of the others out there with you.  As he and I jockeyed back and forth another member of our team can running up and pass, but not without an exchange of words of encouragement.  As the miles passed me and my team member grew further and further apart.
The miles trekked on and so did I.  I honestly had a lot of stop to pee moments and a stomach that was not super happy.  But I pushed on, porta potty after porta potty.  I never felt “bad” per say, but I it wasn’t really comforting either.  I hit the bridge that I had swam under and took a moment to be appreciative for it being there; there on that bridge I also found something else I needed, spectators.  I love spectators on these races because for most it does not matter who you are they love you because they live with or support another person like you- so to an extent they get it.  After the bridge I headed to the hilly side of the run for the first time.  It was actually not as bad as I remembered but this may in part have been to once again the great support out there.  From volunteers’ to police officers to people having parties, they were all yelling and congratulating.  Out here is also where is starts to become hard to tell who is on their first loop and who is going around again.  As I came out of the golf course houses and back towards the highway to go back out on my second loop I could hear the announcer calling out Ironman finishers, I knew I had time and will power to be one of them.  I also at this point knew something else which quickened my pace--- Patrick was just behind me.  As I mentioned in my pervious posting I could not have been happier.  I marked the time and miles and I knew he was going to finish, he could crawl it in from there and still finish in time.  
On my second loop the sun set, I wasn’t as close to the water as I wanted to be in order to watch it but it was still nice.  When I did reach the water there was a tug boat coming in.  Now this may not seem like a ground breaking event to anyone else but when you have been out on the course for 12 hours, the COOLEST thing you have ever seen!!!  The tug was for whatever reason shining its light on the shore line.  I am sure this was point of reference spotting, but in my mind he was lighting my way.  Up and over the walking bridge one more time and into the golf course.  I was about 5 miles from the finish when fireworks in the neighborhood starting going off--- BIG fireworks.  In fact the police office left his post on the road to go over and talk with the firework lighters (the officer was very nice, but I think he was nervous about the fireworks hitting runners).  As I ran past the golf course houses one last time I prepared my mind for the hill ahead of me.  The best thing about that hill was that on the other side was my love marching up the hill.  Now I knew for sure, he is was going to finish this race.  My heart was so happy.  I wanted to turn around and run with him but my body was being beckoned by the finish line. 
As I rounded past the finial aid station I thought of the woman from last year who put her arm around me.  I didn’t need her this time, I could do this.  This year instead my moment came a little later.  I was walking, not willingly, and this little boy asked his mother, “Can I cheer for people who aren’t daddy?”  The mother looked up from her phone (tracking her husband) and looked at him saying, “Sure.”  The little boy jumped to his feet, arms in the air, and started yelling.  I don’t even know what he was yelling.  His excitement pushed my feet to speed up.  I turned the final curve and could see the lights of the finish line.
Here we go.  I paced out to not pass the guy in front of me--- although I wanted to rush past him, but I got in trouble last year.  I pushed to the finish line, hearing “PEA RIDGE” and yells.  It was done.  17 minutes faster than last year it was done!    
One of the things I love best is the volunteers at the finish line.  It just so happened my volunteer was also an athlete on that day.  He was very kind and made me laugh.  I told him what I would tell others, “My husband is about to finish his first Ironman.” 
I took my picture and hugged my family and friends, my day was done but my heart was still running (learn more by reading my previous blog).
After Patrick finished his race we headed out to showers and Waffle House.  It seems strange to end the day in such a way but it was our way, and this whole journey we have done it our way.
WE ARE IRONMEN!!!
 FOOT NOTE: I am buying my photos too!!!  


Teresa and I are continuing to raise money for the Navy Seal Foundation.  For more information please read this: Supporting the Navy Seal Foundation- Frogman Swim 

We've been blogging for a while now. If you enjoyed this one, you may enjoy others. Look though the Blog Archive on the right, for more of our experiences and random thoughts. 

Thank you for your ongoing support of our adventures.  

Please feel free to share our blog.


Friday, October 2, 2015

Conquering Ironman Chattanooga 144.6 (Patrick's Race Report)


We are continuing to raise money for the Navy Seal Foundation.  For more information please read this: Supporting the Navy Seal Foundation- Frogman Swim 

There are so many emotions and experiences to document and reflect about Ironman Chattanooga 2015. I will start at the beginning.


Teresa and I started discussing Ironman events shortly after we started participating in triathlon in 2010. She wanted to complete a full Ironman 140.6 race, and I wanted to participate in Escape From Alcatraz.


We both knew we were not anywhere close to the fitness level needed to do either event at that point, but completing Alcatraz and a FULL were long-term goals we achieved in 2015. It was a good year. We started with Sprint distance triathlons, and graduated to Olympic and Half-iron distances. In 2013 we started seriously discussing. We picked Louisville, KY Ironman because it was the closest geographically in which we knew we could get registered without waiting. At some point, Chattanooga was announced and we jumped at the chance. When registration opened we both managed to get registered. It was extremely close as I almost didn't get to register because of the great Active.com crash of 2013 :/


We trained. We were dedicated and positive for the entire year. I had a couple injuries in the months leading up to IMCHOO 2014 (right foot Intermetatarsal Neuroma & broken left rib(s)), but was optimistic about my chances of finishing. If you want to re-live my first attempt on this course in 2014, read this Blog. The short version is that I was really close, but did not finish in 2014. I didn't immediately sign up for 2015, but after talking to a couple people, I decided to try it again.

It has taken me an entire year to get over that night, emotionally. I've been plagued with self-doubt and a severe lack of motivation.
A majority of the year, training in 2015 didn't feel as consistent, positive, or productive, but we did try to train smarter. The last couple months we made huge strides in progress because of Dom Risola and Tripossiblities. Regardless, going into IMCHOO 2015 I still had some lingering doubt. To make matters worse I severely bruised my floating ribs on the right side, days before we left for Chattanooga. Stress.

Pre-Race

Like many, we are horrible at tapering. We rode a final 25 mile training ride with the Wheelmen of NW Florida the night before we left for Chattanooga. This year we drove up a day earlier. The extra day made a big difference with reduced stress.


I was more relaxed in the days before the event. Teresa's parents made the trip again for support and sherpa'ing. We had some great friends racing with us (Gaby, Gary, Jessica, Todd, Sam) and some others that came to Chattanooga to cheer us on (Susie, Ron, Ras, Mike). We have such a great support system!


This year we were also in town for the annual underwear run to raise money and food for the Chattanooga Food Bank. It worked out well because this was our last 2 mile run before the event. We had so much fun running in our underwear, and then standing around drinking beer in our underwear, and raising money for a great cause: www.chattfoodbank.org. The final tally for the donations of food and cash related to the event translated into 3,832 meals to people in need in the Chattanooga/North Georgia area.

Our final swim before the event was an upstream push to the second bridge from swim exit. We swam about 1000 yards and confirmed there would be no need for a wetsuit.

The weather continued to be gloomy in the days before the race. So much so that we treated ourselves to some Fusion jackets. These were instant lifesavers from the chill and wind! Bonus was they were super comfortable for our adventures around Chattanooga.



Bike and Transition Bags drops went well. Things were prepped and ready to go. We are in the final countdown. No more days to ponder; only hours left to check and recheck and try to relax.


Since we did a lot of the tourist things in 2014, we limited the sightseeing to Rock City. It was 95% fun and awesome and 5% creepy.

Creepy = Fairyland Caverns :/

Pea Ridge!


For some unknown reason, I slept better the night before IMCHOO 2015 than any other race 70.3 distance and above that I've ever done. Everything clicked and I was comfortably out. Not only is this a long day, it is an early day. We both jumped out of bed at 3:00 a.m. to get ready and get to the race start. We wanted to be close to the front so I could get the maximum allotment of time on the course. It worked. We could see the entry banners and could hear the announcers. With 2 hours before race start, I napped on the sidewalk.

It is braid time.
Maybe if the woman beside me (not Teresa) would stop talking loudly about how she can never nap before a race, should would actually be able to take a nap in during these 2 hours before the race.
Others COULD nap if you would PIPE DOWN.

Swim

Swim Exit, working my way to Transition.
The swim has easily become my favorite part of triathlon. I'm still pretty mid-pack, but I don't feel like I'm working very hard. Teresa jumped into the water first and I was right behind her. The water felt great. My goggles fogged, but that was an easy fix. I glided down the river while everyone around me ping-ponged from side to side. Practice sighting people! I climbed out of the river at 1:07 which is about 5 minutes longer than last year. There was much less current in our favor for 2015. I felt really good running into transition. I overshot my Bike Transition Bag, again, because I'm blind. My transition to the bike was a little slow. I'll admit, I was apprehensive. I sat on my sunglasses so I had to straighten them back out. I had trouble putting on my tri top and stuffing the pockets. Somehow I missed my bag of potatoes but I had plenty of Huma (Gu packs) and Uncrustables to get me through the course. I also decided to push forward instead of using the restroom in transition.


Bike

I jogged to my bike stopping briefly to get some sunscreen and only rolling my ankle once. Immediately out of transition I hit the up button on my watch so I could monitor cadence. The button stuck and my watch began to cycle through all the screens and beep. I pulled over to try to fix it, but nothing would work. I got going again and hit a rut in the road, almost loosing it 1 mile into the course. I stayed up-right and moving forward. Just when I was about to take off the watch and throw it away, the button righted itself. I could see everything I needed. The first 10 miles went fast. I decided to stop at the first aid station for some port-a-potty time. I stopped just shy of a woman who was trying to ride back out onto the course. This was the same girl who "rationalized" her decision to cut in front of 2000 athletes before the swim because she was "lonely" and it "didn't matter" because someone told her that faster swimmers were supposed to just "be in front of the line." She just stood there and looked me, and after about 30 seconds said, "I don't think it's on," while looking down at her chain. Everything looked fine to me and I told her as much, pushed passed her and racked my bike.

As I entered the toilet, I heard someone shout, "Oh that sucks," as I saw my bike roll back into the ditch. The volunteers told me that the rack completely collapsed. I lost my Payday candy bar, but my bladder and bowls were now clear and I was much more comfortable. We faced a lot of wind on the course. It was nice because of overcast skies, but wind always sucks. I kept pedaling.

Nutrition was a lot better this year than last. I was drinking every mile, and eating something every twenty minutes. I alternated between Uncrustables and Huma Chia-based gu packs. I also alternated between Caffeine gu vs non-caffeine gu. It worked. I felt good the whole ride. I got a Payday at the special needs stop, and a chocolate milk, and more peanut butter and jelly.

All this, over and over, for 15 hours.

I'm sure it was a mental game, but the second lap seemed faster than the first lap. I think it is because I knew what to expect. I recognized landmarks and mile markers. It was nice this year to not be completely alone. I was always around other athletes on the course. It boosted my confidence and my motivation. My seat and ass finally agreed with each other. I had some lower back tightness (and I have some saddle sores and chaffing days after), but the discomfort was minimal during the race. I successfully flying dismounted after about 7 hours 30 minutes on the bike. I shaved about 1 hour, 20 minutes from last year's attempt. Even still, I was nervous about finishing. I took a little longer in T2 this year. I knew I was in a better spot. I sat on my glasses, again. After a complete change of clothes, re-application of body lube, and re-stuffing of pockets. I was ready for my marathon.

Run


Patrick Willi makes it look easy!! Just awesome!! PEA RIDGE!!
Posted by Mike Everett on Sunday, September 27, 2015

I felt good coming out of T2. A lot stronger than last year. I found my cheer section. Teresa had made it off the bike and was kicking ass. They wouldn't tell me how far ahead she was, but did tell me to go catch her. I was off. My first mile was about 14 pace and I worked my way down to about a 12 minute pace until about mile 9. I leveled off at about a 14 pace. At mile 8 I got a much needed shot of adrenaline from Todd Bizba, the loudest, most energetic athlete I saw all night. We ran together for about a quarter mile then he went to finish his awesome day. Teresa and I passed at my 9, her 12. She stayed about 3 miles ahead of me the entire run. I saw Sam's huge smile at my mile 10. He was chasing Teresa. I was really excited and confident when I hit the second lap at 7:30 p.m.. I wasn't going to relax until I made it past the bridge, where I was pulled in 2014. My stomach was heavy most of the run. I took base salts, Gatorade, water, and ice at all stations, grapes at every 3rd station, and had a gu every 4 miles. Toward the end I started taking broth, grapes, and water. The last couple of stations I downed some soda. My stomach held out until mile 18 when I stopped for another potty break. I passed the mile 20 marker and made the turn toward street level. I knew I had to get up a hill and turn right to pass over the bridge. I made it with plenty of time to spare. Over the bridge was mile 21.

I was most emotional running over that bridge. Even finishing didn't give me the same lump in my throat. It was getting to and passing the point from last year. Being better. Seeing and feeling a difference in my ability. I had a couple of those choke up minutes. It was each time I realized the time and that I was going to finish (unless I got hit by a car or fell off a bridge).

Coming up the killer hills at miles 22/23 killed my quads. I was planning to push through and finish before the 15 hour mark, but I didn't have it in me. IB profin wasn't cutting it. I kept moving forward but I knew I was slowing. I ran down the last big hill, and curved under the bridge through the downtown area. I walked half-way over the pedestrian wooden bridge and down the hill to the last curve. I remembered Teresa talking about the last bit of the run and how she would never forget it. I understand that now. Adrenaline started to surge. I heard someone say 350 yards left. 3.5 football fields. I could do this. I wasn't going to sprint because I knew every muscle in my body would cramp. I started my final steady jog. I could see the finish. I could see the crowd and the chute. That final carpeted section is so surreal. High-fives. Cheers. Smiles. Exhaustion. Hunger. I finished. Patrick Willi from Pensacola, FL, you are an Ironman!


Patrick Willi from Pensacola...YOU ARE AN IRONMAN!!!
Posted by Mike Everett on Sunday, September 27, 2015

My catcher was extremely sweet. I wish I had more awareness and to be able to talk. I would have rather had soda than water. A blanket would have been cool. Hooking me up to a bag of IV saline would have probably been fun.
Where's my damn pizza?


Post-Race

www.WeRaceTogether.com
I was a little irritated that the volunteers wouldn't let Teresa back in photo area so we could get a photo together in front of the IM backdrop. I stood there in protest until Teresa ordered me to leave.  I found my damn pizza, and soda, and Little Debbie snacks. We then went to the hotel for quick showers before hitting Waffle House. My stomach didn't feel right until 3 days later.

Reflection

It's hard to notice improvement as it is happening. During training I don't realize how fast I've gone until I upload my numbers. I never feel fast in the water because regardless of how fast you are going you are still working so hard it feels like you are crawling. The same can be said for performance on the bike. Side-by-Side comparison is where you see improvement. I've never claimed to be fast, but I am consistent. This should prove it:

IMCHOO2014 2015
Swim 1:02:08 *strong current 1:07:54
T1 12:58 11:53
Bike 8:47:01 7:27:59
T2 8:39 11:09
Run Pulled past mile 20.6 (5:19:23) 6:12:08
Overall DNF 15:30:09 on course to 139.1 miles 15:10:33

Looking back at this year, there is very little I would do differently on race day.  Yes, there are places I could have pushed a little faster (Transition, Special Needs), but these areas wouldn't have shaved a lot off my time. Bathroom breaks costed me about 5 minutes total, I'd estimate, but again, I'd rather be comfortable. I'm still a little hesitant about the saddle on my bike. I guess the search will continue on that. A tight triathlon top and wet body makes it hard to stuff pockets. I carried too much extra stuff, but you never know. More variety of food on the bike would be welcome.


When all was said and done, I had a good day. I was comfortable in the water and on the run. I was positive on the bike. The 116 miles is still my least favorite part, but it is also the best place for me to make gains. The race atmosphere and the volunteers really make the race. Everyone was nice and positive and encouraging.

Because of how IM has started doing the special needs bags, I had to sacrifice some equipment I didn't need to take with me. I said farewell to:
  • My Pensacola Sports Association (PSA) arm warmers :(
  • A Harbor Freight flashlight 
  • Bike tube and CO2
  • Bottle of Core Power Protein drink
  • Peanut MMs
  • Band-aids and Biofreeze

At some point during the race, I decided that I don't want to do that distance again. So I don't have plans to do another 144.6. I am happy to stick with 70.3. It has been a hard couple years. I'm happy to have finished what we started and while the 2014 attempt is always there, I know that I am better now, physically and emotionally.

I am an Ironman. 


Onward and upward. Keep moving forward.



Teresa and I are continuing to raise money for the Navy Seal Foundation.  For more information please read this: Supporting the Navy Seal Foundation- Frogman Swim 

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